Pelvic Organ Prolapse (POP)
If you feel pressure, heaviness, or bulging in your pelvic area, you may be experiencing pelvic organ prolapse. With the right care, many women find relief, improved support, and confidence in their daily activities.
What Is Pelvic Organ Prolapse?
Pelvic organ prolapse (POP) occurs when the muscles and connective tissues of the pelvic floor weaken, allowing organs such as the bladder, uterus, or rectum to shift downward. This can create a sensation of heaviness, pressure, or tissue bulging at the vaginal opening.
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Common Symptoms
You may have POP if you notice:
A feeling of pressure, heaviness, or fullness in the pelvis
Bulging at or near the vaginal opening
Difficulty fully emptying the bladder or bowels
Increased symptoms after standing, lifting, or exercising
Low back or pelvic discomfort
Changes in sexual comfort
Contributing Factors
POP often develops from a combination of factors, including:
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Pregnancy and vaginal delivery
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Aging and hormonal changes with menopause
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Chronic straining (constipation, heavy lifting, coughing)
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Prior pelvic surgeries
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Genetics and connective tissue differences
How Treatment Helps
Non-surgical treatment can significantly improve quality of life. Care often includes:
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Breathing and pressure management to reduce downward strain on the pelvic floor
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Posture and movement strategies to better support the pelvis
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Targeted strengthening and mobility exercises for core, hips, and pelvic support
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Education on bladder and bowel habits to decrease strain
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Lifestyle modifications to help reduce symptoms and prevent progression
What to Expect in Care
Treatment always starts with your comfort level. You’ll learn practical, effective strategies to reduce symptoms and improve daily function. Internal exams are an option but never a requirement—many improvements can be achieved externally.
The Goal of Care
Treatment always starts with your comfort level. You’ll learn practical, effective strategies to reduce symptoms and improve daily function. Internal exams are an option but never a requirement—many improvements can be achieved externally.