What Is Constipation?

Constipation is defined as infrequent, hard, or difficult bowel movements. It may include straining, a feeling of incomplete emptying, or going fewer than three times per week. While occasional constipation is common, ongoing symptoms can place stress on the pelvic floor and affect bladder function, posture, and overall well-being.

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Common Symptoms

Fewer than three bowel movements per week
Hard, lumpy stools that are difficult to pass
Straining during bowel movements
A sensation of incomplete emptying
Abdominal bloating or discomfort

Contributing Factors

Constipation can develop from a variety of causes, including:

Low fiber or fluid intake
Pregnancy and postpartum changes
Pelvic floor muscle dysfunction
Medications or hormonal shifts
Lack of regular physical activity
Chronic conditions such as IBS

How Treatment Helps

Addressing constipation involves improving both bowel health and pelvic floor function. Treatment may include:

Education on nutrition and hydration for healthy stool consistency
Toileting strategies and positioning to make bowel movements easier
Breathing and relaxation techniques to reduce straining
Pelvic floor retraining if muscles are too tight or uncoordinated
Core and posture training to support better digestion and elimination

What to Expect in Care

Your care plan will be personalized to your specific symptoms. Together, we’ll explore simple lifestyle changes, muscle coordination strategies, and practical tools that can help restore more regular, comfortable bowel habits.

The Goal of Care

The goal is to help you achieve regular, comfortable, and complete bowel movements without straining, reducing stress on the pelvic floor and improving overall health.

Constipation

Constipation is more than just an inconvenience—it can impact comfort, pelvic health, and quality of life. With the right care, bowel habits can improve, and relief is possible.