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Coccyx (Tailbone) Pain

Tailbone pain can make sitting, standing, or even daily movement difficult. With the right care, relief is possible, and you can return to moving comfortably again.

Image by Annie Spratt
What Is Coccyx Pain?

Coccyx pain, also called coccydynia, is pain in the tailbone at the base of the spine. It can feel sharp, dull, or achy, and is often aggravated by sitting, rising from a chair, or after long periods of activity.

Common Causes

Tailbone pain may develop from:

  • A fall or direct injury

  • Childbirth

  • Prolonged sitting on hard surfaces

  • Poor posture or spinal alignment

  • Scar tissue or past surgeries

  • Muscle tension in the hips, lower back, or glutes

How Treatment Helps

Relief from coccyx pain often requires looking at the whole body. A tailored treatment plan may include:

  • Postural training to ease pressure on the tailbone

  • Manual therapy for soft tissue release and alignment

  • Mobility and strengthening exercises for hips, spine, and core

  • Breathing techniques to reduce pressure on the lower spine

  • Lifestyle and seating recommendations to minimize daily discomfort

The Goal of Treatment

The focus is not only on reducing pain but also on restoring comfort, movement, and quality of life. With proper care, most people can sit, move, and return to normal activities without the constant ache of coccyx pain.

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